Embodied Writing Workshop: Movement, Writing + Tea

with Jennifer Barone (innerlotusyoga.com) and Ingrid Keir (featherpress.org)

Did you know the body has a story to tell? Using breath, movement and meditation techniques from Yoga, Kundalini, Qi Gong and more, we will bring awareness to our body and practice writing from a place of deep listening, allowing our stories to rise through a series of writing exercises and movement. For writers and yogis of all levels. Stay after to mingle and enjoy The Center SF’s beautiful tea room and a variety of herbal teas.

Please bring:
• Stretchy yoga / workout clothing to wear for comfort
• Mats and props are available, but feel free to bring your own mat
• a notebook and pen to write with

Designed for: writers who want to move more and yogis who want to try creative writing, all levels welcome.
Not reccommended for: those with serious injuries, or who may find it hard to sit on the floor.

$35. Early Bird Rate if registered by April 26th
$45. after April 26th and at the door

Register on EventBrite, see link below. Or visit http://www.thecentersf.com/